When You Voted For Him, You Voted Against Me

2020 has been the year of non-experts speaking out about topics and situations they’ve never experienced, nor studied, themselves. Global pandemics.Police brutality.Racism.Gay rights.Hate crimes.Women’s rights. But it’s also a year where more than 70 million people voted to place a man in office who’s been accused by more than 60 women of sexual assault and…

You Can’t “Success” Your Way To Healing (trust me, I’ve tried)

For all the do-ers out there just trying to out-do their pain–this one’s for you.

The Only “Right Way” To Spend Quarantine

This is the only “right” way to spend quarantine.

Learn To Be What You Need

One of the most powerful moves you can make is learning to be for yourself what no one else can.

3 Phrases To Master In 2020

3 phrases to make 2020 your boldest, truest year yet.

6 Holiday Reminders For The Season

6 things to remember as you celebrate this holiday season.

Do THIS, And You’ll Never Fail

The secret to success? Focus on YOUR things + be intentional with your energy. Alignment = elevation.

8 Fitness Myths Wrecking Your Results

These fitness myths are setting you back and keeping you from your goals.

5 Ways To Simplify Meal Prep

Eating well shouldn’t be hard, so let’s make it easy.