Protein & Chia Cinnamon Waffles

Waffle might as well be my middle name. Aside from dogs, they’re easily my favorite thing — for 2 reasons: 1) They’re SIMPLE 2) You can jazz them up with anything.

Today’s recipe takes 4 minutes from mix to mouth. I usually use regular pancake mix (not protein mix) and add more protein powder, but I had Kodiak on hand today so we’re rolling with it. Not only are these protein-packed, they’re full of omega-3’s, antioxidants, iron, and fiber thanks to the chia seeds! Let’s get to it.


  • 1/4 cup Pancake/waffle mix
  • 1/2 scoop Protein powder
  • 1 tbsp. Chia seeds
  • 1.5 tbsp. Egg whites
  • Almond milk
  • Cinnamon
  • Vanilla extract



  • In a bowl mix together all of your ingredients. Mix until no chunks remain.
  • Lightly spray a waffle maker and place on medium-high.
  • Once your waffle maker is nice and toasty, simply pour your mix in and wait for the ding.
  • Top with your favorites! I chose raspberries and Walden Farms syrup. Other options could be bananas, strawberries, blueberries, almond butter, peanut butter, butter butter, or really ANYTHING at all.

Macros are: 286 Calories, 31C 9F 29P

Fiber: 8 grams



One Comment Add yours

  1. dpranita583 says:

    Very nice recipe.


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