8 Fitness Myths Wrecking Your Results

These fitness myths are setting you back and keeping you from your goals.

What Anxiety Feels Like To Me

Anxiety feels like a lot of things. This is what that means for me.

How To Be Confident As F

How to be totally, completely, 100% confident in who you are.

Summer Must-Haves From City to Beach

My must-have products for summer (don’t read this unless you’re prepared to do some shopping).

SEX: Let’s Talk About It

Your sex questions, answered.

Getting Back on Track After the Holidays

Here are my tips for getting back into the swing of things after the holidays.

How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

Best Gym in Dallas

There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road?  My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…

Healthy Holiday Gift Guide

The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.