These fitness myths are setting you back and keeping you from your goals.
Anxiety feels like a lot of things. This is what that means for me.
How to be totally, completely, 100% confident in who you are.
My must-have products for summer (don’t read this unless you’re prepared to do some shopping).
Your sex questions, answered.
Here are my tips for getting back into the swing of things after the holidays.
Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…
There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road? My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…
The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.