8 Fitness Myths Wrecking Your Results

These fitness myths are setting you back and keeping you from your goals.

5 Ways To Simplify Meal Prep

Eating well shouldn’t be hard, so let’s make it easy.

Summer Must-Haves From City to Beach

My must-have products for summer (don’t read this unless you’re prepared to do some shopping).

Getting Back on Track After the Holidays

Here are my tips for getting back into the swing of things after the holidays.

Healthy Holiday Gift Guide

The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.

3 Steps To Creating A Winning Nutrition Plan (without counting calories)

Today’s blog post comes to you from a trainer at the downtown Des Moines AnyTime Fitness–Zach. I met Zach a few months ago when he was new to the gym and I’ve been following his fitness journey on Instagram ever since! Look for his bio at the end of the article.  Today, with social media,…

3 Reasons To Keep a Food Journal

What the science says about food tracking and why you should get a food journal ASAP.

What I Eat In A Day

A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.

4 Things More Important Than Working Out

There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…