Healthy Holiday Gift Guide

The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.

What I Eat In A Day

A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.

4 Things More Important Than Working Out

There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…