These fitness myths are setting you back and keeping you from your goals.
Eating well shouldn’t be hard, so let’s make it easy.
My must-have products for summer (don’t read this unless you’re prepared to do some shopping).
Here are my tips for getting back into the swing of things after the holidays.
The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.
Today’s blog post comes to you from a trainer at the downtown Des Moines AnyTime Fitness–Zach. I met Zach a few months ago when he was new to the gym and I’ve been following his fitness journey on Instagram ever since! Look for his bio at the end of the article. Today, with social media,…
What the science says about food tracking and why you should get a food journal ASAP.
A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.
There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…