How to Find Quality Friends

Good friends make you laugh, hold you when you cry, and challenge you to be the best version of yourself, but they also boost your health.  Research shows that quality friendships in your 20s are a solid predictor of living to your 70s, and that poor social support has the same  mortality-risk equivalent as smoking 15…

Making Dreams Happen: Chapter 3

The trip: Sometimes plans are better off changed. Much like my life, our Europe plans were ever changing. London was a for sure, since we were flying in and out of it. But Paris was a complete disaster and Austria cost enough to make my stomach churn.  So we pulled out a map, scanned our options, and decided to head…

How To Attract High-Paying Clients

If you’ve recently taken the leap to become your own boss (congrats!) use these 10 steps to land high-paying clients and keep them coming.

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…