Healthy Mind AND Body: Why Choose When You Can Have Both?

Taylor shares her story of how she found mental peace and clarity while also pursuing a stronger body.

5 Tricks to Master Self Love

5 steps to help you recognize your value and love the skin you’re in.

How Much Exercise Do We Really Need?

I’m guilty of hitting 2-hour workouts 7 days a week and thinking I’m doing my body good. I lived that routine for the first 3 years of college, until I realized there’s more to life than the gym, and I actually had to start doing adult things. Because of aforementioned adult things, (aka my job)…

10 Ways To Be Active Without The Gym

Gym memberships are expensive, and scheduling a workout every day can feel time consuming. When you’ve got people to see and things to do, your health can fall to the wayside. Not anymore. You don’t have to be a gym rat or cardio junkie to stay fit and active. Here are 10 so-simple ways to…