Learn To Be What You Need

One of the most powerful moves you can make is learning to be for yourself what no one else can.

5 Reminders When You’re Feeling A Little Off

For those days you just need a little bump of happiness.

What Anxiety Feels Like To Me

Anxiety feels like a lot of things. This is what that means for me.

What to Expect Your First Time in Counseling or Therapy

Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.

7 Subtle Signs of Depression

Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…

How To Talk About Mental Health

Mental health. Just saying the words out loud make many uncomfortable. We avoid the discussion much like we avoid talking about our bowel problems (because poop is weird, didn’t you know?) We avoid it until something blows up in our faces and we can’t simply sidestep it. Suicide. Overdose. School shooting. Eating disorder. Psych ward….