5 Ways To Simplify Meal Prep

Eating well shouldn’t be hard, so let’s make it easy.

3 Steps To Creating A Winning Nutrition Plan (without counting calories)

Today’s blog post comes to you from a trainer at the downtown Des Moines AnyTime Fitness–Zach. I met Zach a few months ago when he was new to the gym and I’ve been following his fitness journey on Instagram ever since! Look for his bio at the end of the article.  Today, with social media,…

Myths About Carbs

Oh carbs. Public enemy number one. For some reason carbohydrates have become the devil incarnate, especially in the dieting world. However, sometimes I think the true meaning of carb gets lost somewhere between Instagram vloggers and Dad’s old Atkins Diet book. Let’s start at square one. Carbohydrates are a macronutrient, just like fat and protein….