3 Habits That Changed My Life

Habits — they’re hard to make and hard to break. The good habits though, once worked continuously into your routine, can change your life. They make everything easier and add value to every day. I’d love to hear what habits you swear by, so please drop them in the comments below. But for now, here are the…

Podcasts: Something For Everyone

As a self-proclaimed podaholic, I’ve listened to hundreds of podcast episodes. It’s hard to pick my all-time favorites, especially since new ones are added daily, but these are my current addictions. So grab your earphones and pop one on. Push Through Cardio True Crime: Someone Knows Something – CBC Radio A young boy goes missing…