How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

Techniques For Life’s Overwhelming Moments

Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….

Muscle Growth: Why Sleep Matters More Than You Think

Your alarm sounds, jolting you awake. Your eyes are tired and your muscles sore. You stretch your arms above your head and groan, dreading the long day ahead of you; already tired. In today’s bustling world, this is the story for many. Sleep takes a back seat to our jobs, kids, hobbies, the gym, and…

NEAT: How To Burn Calories Without The Gym

You can burn more calories outside of the gym than in — here’s how.

How Much Exercise Do We Really Need?

I’m guilty of hitting 2-hour workouts 7 days a week and thinking I’m doing my body good. I lived that routine for the first 3 years of college, until I realized there’s more to life than the gym, and I actually had to start doing adult things. Because of aforementioned adult things, (aka my job)…

When To Skip The Gym

Your knees ache, your back is tight, and you can’t seem to focus. We’ve all been there. Constant activity can wear your body down, and just like your mind, sometimes it needs a break. Then there are days where all it takes is starting a workout and you’re over the slump, leaving the gym feeling…

10 Ways To Be Active Without The Gym

Gym memberships are expensive, and scheduling a workout every day can feel time consuming. When you’ve got people to see and things to do, your health can fall to the wayside. Not anymore. You don’t have to be a gym rat or cardio junkie to stay fit and active. Here are 10 so-simple ways to…