Today’s blog looks a little different than the typical side of Kail. I reached out to my good friend Rex Ju for his take on faith, and how we can take the principles that direct our faith, and apply them to our fitness journeys. Read his take below! First and foremost, I’m an engineer by…
Tag: faith
Setting Monthly Goals
I’m a tad bit goal obsessed. As in, I’m writing out my goals on a daily basis, letting them sit, reading them, and re-working them. It’s a habit, but I guess there’s worse things I could be addicted to, right? Something that’s seriously changed my goal-game is setting a monthly “focus.” This idea stemmed from…
Side of Kail 