11 podcasts you need to binge ASAP
Techniques For Life’s Overwhelming Moments
Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….
3 Steps To Creating A Winning Nutrition Plan (without counting calories)
Today’s blog post comes to you from a trainer at the downtown Des Moines AnyTime Fitness–Zach. I met Zach a few months ago when he was new to the gym and I’ve been following his fitness journey on Instagram ever since! Look for his bio at the end of the article. Today, with social media,…
Muscle Growth: Why Sleep Matters More Than You Think
Your alarm sounds, jolting you awake. Your eyes are tired and your muscles sore. You stretch your arms above your head and groan, dreading the long day ahead of you; already tired. In today’s bustling world, this is the story for many. Sleep takes a back seat to our jobs, kids, hobbies, the gym, and…
3 Reasons To Keep a Food Journal
What the science says about food tracking and why you should get a food journal ASAP.
Healthy Mind AND Body: Why Choose When You Can Have Both?
Taylor shares her story of how she found mental peace and clarity while also pursuing a stronger body.
NEAT: How To Burn Calories Without The Gym
You can burn more calories outside of the gym than in — here’s how.
How Much Cardio Do You REALLY Need?
Do hours of cardio a week really help us reach our goals faster? Or are we wasting our time? Here’s what you need to know.
4 Things More Important Than Working Out
There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…