3 Phrases To Master In 2020

3 phrases to make 2020 your boldest, truest year yet.

4 Business Lessons That Apply to Real Life

4 lessons I’ve learned from starting a business, that have helped my personal life–a lot.

How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

7 Ways to Get (and stay!) Motivated

Next time you’re thinking about staying in and skipping the gym, utilize these 7 tactics to get (and stay!) motivated.

11 Podcasts You Need to Binge ASAP

11 podcasts you need to binge ASAP

3 Steps To Creating A Winning Nutrition Plan (without counting calories)

Today’s blog post comes to you from a trainer at the downtown Des Moines AnyTime Fitness–Zach. I met Zach a few months ago when he was new to the gym and I’ve been following his fitness journey on Instagram ever since! Look for his bio at the end of the article.  Today, with social media,…

A Letter To Graduating Seniors

Graduation is around the corner and before you know it you’ll be packing your things, saying goodbyes, and heading full speed into the world of 401ks, loan repayment, and all things adult. (There’s a whole bunch of fun stuff tucked in there too, I promise!) I vividly remember this time last year sitting on my…

Setting Monthly Goals

I’m a tad bit goal obsessed. As in, I’m writing out my goals on a daily basis, letting them sit, reading them, and re-working them. It’s a habit, but I guess there’s worse things I could be addicted to, right? Something that’s seriously changed my goal-game is setting a monthly “focus.” This idea stemmed from…