How To Be Confident As F

How to be totally, completely, 100% confident in who you are.

Summer Must-Haves From City to Beach

My must-have products for summer (don’t read this unless you’re prepared to do some shopping).

Don’t Forget To Check In On Your Tough Friends

One of my most received “compliments,” especially after divulging my story for the first time to someone is, “Wow, I’d never guess you’d been through that. You seem so tough.”   And they’re right. I am pretty tough. And they probably mean it in a really kind, genuine way.  But there are days I don’t want to…

Quitting Without a Plan (Part 2)

Why I stayed for so long in a job not meant for me, and what made me finally leave.

Getting Back on Track After the Holidays

Here are my tips for getting back into the swing of things after the holidays.

How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

What to do in Dallas Texas

I love Texas. The delicious juicy BBQ, bright lively neighborhoods, and of course–the weather.  So when I had a free week to head somewhere warm, Dallas Texas was at the top of my list. I’ve been before (and loved it!) but if you’ve never been, let’s talk about what to do in Dallas.  Eat Big …

Best Gym in Dallas

There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road?  My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…