KISS: The Only Diet Advice You’ll Ever Need

Keep it simple, silly. (The true acronym actually uses “stupid” but ya’ll aren’t stupid.) When it comes to nutrition, and health in general, we love to overcomplicate: juice cleanses, fad diets, meal replacement shakes, intricate food tracking, IIFYM, fasting, skinny teas… you get the picture. For some, these may be the answer. For most, they’re…