Read This If You Want 6-Pack Abs

Follow @sideofkail on Instagram to never miss a post! Hello beautiful people! Today’s post is brought to you in collaboration with my friend Christy Andorf. Follow her on Instagram: @christy.livefit for more on fitness, food, and all things lifestyle — she’s incredible and wise beyond words. Before diving into the content Christy shared in her…

Simple (and delicious!) Meal Prep

I’m a firm believer in only eating food that tastes good. If it’s hard to choke down, count me out – I truly don’t care how healthy it may be. Scientists could come out and say, “Salmon is proven to make your hair grow 3x faster, give you a Kim K booty, and increase your…

Trader Joes Grocery Haul

My obsession with TJs hasn’t gone anywhere. It’s still my current favorite when it comes to groceries. Their variety is unmatched, their produce is always fresh, and let’s be real — SAMPLES EVERY SINGLE DAY.  So today, when I realized my fridge and cupboards were both equally sad and empty, I hopped in my car…

5 Simple Ways To Care For The Earth

April 22, 2018 is Earth Day, and I must admit I’ve done a poor job of celebrating our miraculous planet in the past. I’ve kind of just taken it for granted and not given our home a second thought. Which is totally wrong of me and I’m determined to make a change this year! Starting…

Energy Overnight Oats

Breakfast people are the best people (in my opinion). And if you’re one of my fav people you’re going to L-O-V-E this so-simple recipe. It’s delicious, nutritious, and packs a mad punch of energy. I’ll be honest — I eat this mid-morning (after my first breakfast of 2 scrambled eggs) when I’m sitting at my…

Fruit and Fitness: What’s the Deal?

We all want to know: Is fruit good for me? How much fruit should I eat? Will fruit make me fat? It’s full of sugar so should I stay away from it? What about smoothies? And fruit juice? And fruit roll-ups? And FRUIT BY THE FOOT?????? *stands* “My name is Kaili, and I’m a fruit-aholic.”…

My 10 Must Have Trader Joe’s Products

I’m new to this whole “Trader Joe’s Obsession.” The first time I walked into the store I was ridiculously overwhelmed – similar to my first experience with the 3-story Forever 21 in NYC. There’s a whole bunch of stuff and seemingly no true order. Now I’m a seasoned vet (lol JK I’ve been like 6…

Quad-Focused Workout

The quadriceps are a group of (you guessed it, 4!) muscles on the front of your thighs. They run over your knee – helping with extension, and into your hip – helping with flexion. You use these muscles for a lot of things, like walking, standing, running, bending, etc. so it’s important to keep them…

Gluten Free Chicken Tacos

OK, so I may be slightly obsessed with her food since she’s one of my favorite humans, but today I’m sharing another delicious recipe from Devon (DevonJade.com). It just happens to be my favorite thing on Earth: TACOS. So continue reading for a quick recipe that will become a staple in your food prep. I…