Today’s blog looks a little different than the typical side of Kail. I reached out to my good friend Rex Ju for his take on faith, and how we can take the principles that direct our faith, and apply them to our fitness journeys. Read his take below! First and foremost, I’m an engineer by…
Tag: intentions
Connection Intentions: Getting Clear On How You Want To Treat People
Follow SideOfKail on Instagram for more health & fitness tips and tricks. I’ve recently been reading a book titled High Performance Habits by Brendon Burchard. Find it here. And I really do suggest checking it out — it’s full of actionable steps you can take to increase your life’s satisfaction, improve relationships, and find meaning….
Unwinding After The Holidays
If you’re like me, the holidays came and went quicker than you could process them. One minute I was thinking, “Christmas seems so far away” and the next I was lying on my bed restlessly waiting for Santa to come crashing down the chimney. Then, in a flash of snow flakes and glitter, it was…
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