You Can’t “Success” Your Way To Healing (trust me, I’ve tried)

For all the do-ers out there just trying to out-do their pain–this one’s for you.

3 Phrases To Master In 2020

3 phrases to make 2020 your boldest, truest year yet.

It’s Not Anyone’s Job To Conform To Your Beliefs

Here’s what isn’t anyone’s business (unless you make it): Your life.

Learning To Let Go

It should come as no surprise that I’m a bit of a perfectionist, I love to win, and I need life to happen on my terms–or else we’re in trouble. So, letting go isn’t exactly my strong suit. *correction* Letting go at an appropriate time isn’t exactly my strong suit. I can let go of…

Keep Chasing the Money

Chase this kind of money and you’ll live a happier, more authentic life–without having to budget.

3 Reasons To Keep a Food Journal

What the science says about food tracking and why you should get a food journal ASAP.