You Can’t “Success” Your Way To Healing (trust me, I’ve tried)

For all the do-ers out there just trying to out-do their pain–this one’s for you.

What Are You Working So Hard For Anyway?

It’s time to rethink everything.

Reminders For When You’re Feeling Stuck

5 reminders for when you’re feeling a little lost, lonely, or behind.

5 Reminders When You’re Feeling A Little Off

For those days you just need a little bump of happiness.

What Anxiety Feels Like To Me

Anxiety feels like a lot of things. This is what that means for me.

How To Be Confident As F

How to be totally, completely, 100% confident in who you are.

What to Expect Your First Time in Counseling or Therapy

Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.

11 Podcasts You Need to Binge ASAP

11 podcasts you need to binge ASAP

7 Subtle Signs of Depression

Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…