Healthy Mind AND Body: Why Choose When You Can Have Both?

Taylor shares her story of how she found mental peace and clarity while also pursuing a stronger body.

3 Books You Need To Read in 2018

If ya’ll haven’t noticed by now, I’m obsessed with reading. I take my books with me everywhere. Work, the gym, the breakfast table, long car rides, and most favorably — my bed. For me, reading is a form of meditation. It’s one of the only times I feel disconnect from the world and wholly connected…

Go With Your Gut

The intricacies of the mind body connection are nothing short of baffling. Deep in our brains lies the hypothalamus, our primary thirst center. When your body needs water, this area becomes increasingly active and sends a message: DRINK. NOW. And what do you do? You drink of course. Do you fight your mind on this?…