8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

7 Ways to Get (and stay!) Motivated

Next time you’re thinking about staying in and skipping the gym, utilize these 7 tactics to get (and stay!) motivated.

Resolutions: How To (Do Them Better)

It’s 2018. You have the entire year ahead of you. A fresh slate. Empty pages to an unwritten book. Endless opportunities. Goals upon goals upon goals. And you’ll crush them all, right? Hold up… why is it that, according to a commonly cited statistic, only 8% of people stick to their so-called “New Year’s Resolutions?”…