How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

Resolutions: How To (Do Them Better)

It’s 2018. You have the entire year ahead of you. A fresh slate. Empty pages to an unwritten book. Endless opportunities. Goals upon goals upon goals. And you’ll crush them all, right? Hold up… why is it that, according to a commonly cited statistic, only 8% of people stick to their so-called “New Year’s Resolutions?”…