8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

Workout Playlist: What I’m Listening To

Music – it’s the only thing that gets me through grueling leg workouts and that last set of push-ups. The perfect playlist is an essential to any butt-busting workout. And everyone knows the dreaded feeling of, “I forgot my earphones” or, “My phone died… what am I supposed to listen to?” Even worse? The awful…