You Can’t “Success” Your Way To Healing (trust me, I’ve tried)

For all the do-ers out there just trying to out-do their pain–this one’s for you.

Get (and stay!) Focused

Focus (noun): the state or quality of having or producing clear visual definition. How many times a day do you lose focus? What about in a week? If I could gain back all the minutes I’ve wasted trying to “refocus” or “reorganize” I’d probably have years worth. But let’s be honest, without a plan – I’d…

Connection Intentions: Getting Clear On How You Want To Treat People

Follow SideOfKail on Instagram for more health & fitness tips and tricks. I’ve recently been reading a book titled High Performance Habits by Brendon Burchard. Find it here. And I really do suggest checking it out — it’s full of actionable steps you can take to increase your life’s satisfaction, improve relationships, and find meaning….

10 Quotes For When You Need Motivation

Stuck in a rut? Facing a tough decision? Not sure what the future holds? These quotes are guaranteed to get you thinking and leave you motivated. “The first step to getting anywhere is deciding you are no longer willing to stay where you are.” “If you want to succeed you should strike out on new…

Therapy: Taking Care of Your Mental Health

Therapy. It’s a word that makes most people cringe. It’s one of those things we don’t openly talk about because it’s “embarrassing.” No one (*almost no one) wants to admit they’ve actually paid money to sit in a room and tell a stranger about what they’re facing. People don’t like to ask for help. Our…