8 Fitness Myths Wrecking Your Results

These fitness myths are setting you back and keeping you from your goals.

How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

7 Ways to Get (and stay!) Motivated

Next time you’re thinking about staying in and skipping the gym, utilize these 7 tactics to get (and stay!) motivated.

Muscle Growth: What the Science Says

If you’re looking to gain lean muscle, “get big,” or add some definition to your physique — you’re going to want to keep reading. Today’s article is a little bit different than the usual side of Kail. It’s loaded with lots of good stuff though so keep reading! And if you find yourself confused or…