8 Fitness Myths Wrecking Your Results

These fitness myths are setting you back and keeping you from your goals.

5 Ways To Simplify Meal Prep

Eating well shouldn’t be hard, so let’s make it easy.

How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

7 Ways to Get (and stay!) Motivated

Next time you’re thinking about staying in and skipping the gym, utilize these 7 tactics to get (and stay!) motivated.

3 Reasons To Keep a Food Journal

What the science says about food tracking and why you should get a food journal ASAP.

Healthy Mind AND Body: Why Choose When You Can Have Both?

Taylor shares her story of how she found mental peace and clarity while also pursuing a stronger body.

NEAT: How To Burn Calories Without The Gym

You can burn more calories outside of the gym than in — here’s how.

How Much Cardio Do You REALLY Need?

Do hours of cardio a week really help us reach our goals faster? Or are we wasting our time? Here’s what you need to know.

Simple (and delicious!) Meal Prep

I’m a firm believer in only eating food that tastes good. If it’s hard to choke down, count me out – I truly don’t care how healthy it may be. Scientists could come out and say, “Salmon is proven to make your hair grow 3x faster, give you a Kim K booty, and increase your…