Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…
Tag: workouts
Goodbye Coach: Fitness After College Sports
No longer a D1 swimmer, this is how Ben got back into the gym and found his groove again.
Muscle Growth: What the Science Says
If you’re looking to gain lean muscle, “get big,” or add some definition to your physique — you’re going to want to keep reading. Today’s article is a little bit different than the usual side of Kail. It’s loaded with lots of good stuff though so keep reading! And if you find yourself confused or…
4 Reasons You’re Not Losing Fat
Good morning beautiful people! Today I have an extra special treat brought to you by my good friend Christy. Christy has her B.A. in Movement and Exercise Science and Marketing. She’s a certified personal trainer and health/fitness blogger. Follow her here: @Christye.livefit Today she shares with us 4 reasons you might not be seeing the…
KISS: The Only Diet Advice You’ll Ever Need
Keep it simple, silly. (The true acronym actually uses “stupid” but ya’ll aren’t stupid.) When it comes to nutrition, and health in general, we love to overcomplicate: juice cleanses, fad diets, meal replacement shakes, intricate food tracking, IIFYM, fasting, skinny teas… you get the picture. For some, these may be the answer. For most, they’re…
Workout From Anywhere
You don’t need a fancy gym or tons of equipment to whip your body into shape and get your sweat on. In fact, there are plenty of ways to build muscle, increase endurance, and feel good about yourself, right from the comfort of your own home (or hotel room… or really anywhere!) When I find…
Side of Kail 